Hip Reset: A Mobility Workshop

? Unlock Better Hip Mobility! ?

Ready to move with more freedom and less stiffness? Join us for a Hip Reset Mobility Workshop and discover practical techniques to improve flexibility, increase strength, and help your hips feel their best.

Discover greater ease, stability, and freedom of movement through a mindful exploration of the hips. Join Jess for this two-hour yoga workshop, we'll combine breath-centered movement, thoughtfully sequenced asana, and gentle mobility practices to release tension, improve joint mobility, and cultivate strength and balance in the hips and surrounding muscles.

The hips often hold both physical tightness and accumulated stress. By moving with awareness and intention, you'll create space in the body while developing a deeper connection between breath, movement, and mindfulness. Expect a balanced practice that includes standing postures, seated hip openers, gentle strengthening, and restorative shapes to leave you feeling grounded, open, and refreshed.

This workshop is suitable for all levels, with variations and props offered to support every body.

?? Saturday, August 22

? 3:00–5:00 PM
?? Bluebird Yoga House

Led by Jess Place, PhD, E-RYT 200, RYT 500, YACEP, CMT

During this interactive workshop, you'll learn mobility stretches and movement strategies to help you:

?? Increase hip mobility and range of motion

?? Reduce tension and stiffness

?? Improve balance, stability, and overall movement

?? Support your yoga practice, workouts, and everyday activities

This workshop is perfect for all levels—whether you're new to mobility work or looking to deepen your practice.

? Space is limited, so reserve your spot today!

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